The food culture of Bhutan is heavily influenced by the country's rich Buddhist heritage, as well as its mountainous landscape and limited access to imported ingredients. Rice, buckwheat, and maize are staples in their cuisine, often accompanied by flavorful sauces and spicy condiments. Chili peppers are a key ingredient in Bhutanese dishes, giving them a distinctive and often fiery flavor. The use of dairy, particularly yak-based products, is also prevalent in Bhutanese cuisine. Meals are traditionally served with a communal bowl of rice, and eating with one's hands is still a common practice. Food is considered a way to nourish not only the body, but also the mind and soul in Bhutanese culture.