The food culture of Swaziland is heavily influenced by its neighboring countries of South Africa and Mozambique, as well as its own traditional cuisine. A typical meal in Swaziland consists of starchy staples such as maize meal, rice, and cassava, accompanied by a variety of meats such as beef, chicken, and fish. Traditional foods, such as sorghum porridge and corn beer, are also commonly consumed. Swazi meals often feature a mix of sweet and savory flavors, and spices such as cumin, coriander, and chili are used to add depth to dishes. Sharing food is an important aspect of Swazi culture, with communal meals being a common occurrence during celebrations and gatherings.