Guatemala has a diverse and rich food culture, influenced by the country's Mayan and Spanish heritage. Corn is the staple ingredient, used in dishes such as tortillas, tamales, and atole. Beans, rice, and various meats like chicken, beef, and pork are also commonly used. Spices and herbs, including cilantro, cumin, and oregano, are integral to many dishes. Other popular ingredients include avocados, plantains, and various tropical fruits. Guatemalan cuisine also incorporates elements from other Latin American countries, such as tamales from Mexico and ceviche from Peru. Meal times are considered important gatherings for families, with many traditional dishes being shared and enjoyed together.