The Culture

Panama's food culture is a delightful blend of indigenous, Spanish, and Afro-Caribbean influences. Rice, beans, and plantains are staples in most Panamanian dishes, often served alongside meat, seafood, or vegetables. Popular dishes include sancocho, a hearty chicken soup, and ceviche, a dish of marinated raw fish. Chicha, a fermented corn beverage, is a traditional drink often enjoyed during special occasions. Panama's location between the Pacific and Atlantic oceans also means that seafood is a prominent part of the cuisine, with fresh fish and shellfish featured in many dishes. The country's vibrant street food scene also offers a wide array of tasty and affordable options for a quick meal or snack. Overall, Panama's food culture is a vibrant and diverse reflection of its rich history and diversity.

⭐ The National Dish ⭐

  • Sancocho

    https://familiakitchen.com/the-best-sancocho-de-pollo-panamas-traditional-chicken-stew/

    Sancocho de pollo, also known as chicken stew, is a traditional dish in Panama that is beloved by many. It is a hearty and flavorful soup made with chicken, root vegetables like yuca and plantains, and other ingredients such as corn, cilantro, and onions. The chicken is first cooked in a flavorful broth until it becomes tender and falls off the bone, giving the soup a rich and comforting flavor.

Other great dishes from Panama