The Culture

Ecuador's food culture is heavily influenced by its diverse geography and rich history. The country's cuisine features a fusion of indigenous ingredients, such as potatoes, quinoa, and corn, with Spanish and African flavors. Some popular dishes include ceviche, a seafood dish marinated in citrus juices, and locro, a hearty potato and cheese soup. In the coastal region, seafood is a staple and is often served with rice and plantains. In the highlands, roasted pork and cuy (guinea pig) are traditional dishes. A popular snack is empanadas, which are stuffed pastries filled with meat, cheese, or vegetables. In Ecuador, meals are often social events and friends and family gather to enjoy the country's delicious and diverse cuisine.

⭐ The National Dish ⭐

  • Bolon de Verde

    https://www.laylita.com/recipes/bolon-de-verde-green-plantain-dumplings/

    Bolon de verde is a traditional dish from Ecuador, made from green plantains. The plantains are boiled and mashed, then mixed with cheese, onion, and spices. The mixture is then formed into balls and either baked or fried until crispy on the outside. This dish is often served as a side dish or appetizer, but can also be enjoyed as a main course with a side of salad or meat.

Other great dishes from Ecuador