Sao Tome And Principe

The Culture

Sao Tome and Principe's food culture is heavily influenced by the country's history of colonization and trade. The cuisine is a fusion of African, Portuguese, and indigenous flavors, with dishes often including seafood, root vegetables, and spices. The national dish, calulu, is a stew made with fish or meat, greens, and okra. Coconut is also a prominent ingredient in many dishes, as it is abundant on the islands. The use of exotic fruits, such as papaya and pineapple, adds a tropical touch to the cuisine. Meals are often shared and enjoyed in a communal setting, highlighting the country's strong sense of community and hospitality. Overall, the food culture of Sao Tome and Principe is a reflection of the country's diverse heritage and natural resources.

⭐ The National Dish ⭐

  • Calulu De Peixe

    https://travelfoodatlas.com/calulu-de-peixe-angola-recipe

    Fish calulu or calulu de peixe is a signature Angolan and Sao Tome fish stew with different vegetables, typically cooked in palm oil. Calulu de peixe is rich in different flavours and spices, and is hailed as one of the most popular Angolan dishes.

Other great dishes from Sao Tome And Principe