The food culture of Finland is deeply rooted in traditional, seasonal ingredients such as fish, berries, mushrooms, and root vegetables. Due to the country's harsh climate and long winters, preservation techniques such as pickling, smoking, and drying are commonly used in preparation of meals. Fish, especially salmon, is a staple in Finnish cuisine, often served with potatoes, lingonberry jam, and rye bread. Dairy products, such as milk, cheese, and yogurt, are also prominent in the Finnish diet. The Finnish people also have a strong appreciation for foraging and often gather wild foods, further connecting them to their natural surroundings. Overall, the food culture of Finland is simple, hearty, and focused on utilizing local and seasonal ingredients.