Eritrea has a diverse food culture that reflects the country's history of colonization and trade. The cuisine is heavily influenced by Ethiopian, Italian, and Middle Eastern flavors. In traditional Eritrean meals, injera, a spongy flatbread made from teff flour, is used to scoop up various stews and vegetables. Meat, particularly beef and goat, is also a staple in Eritrean cuisine, often cooked in rich and spicy sauces. Coffee is an important part of Eritrean culture and is often served in elaborate ceremonies. Overall, Eritrean food is known for its vibrant flavors and communal dining style, emphasizing the importance of sharing food with family and friends.