The food culture of Turkmenistan is heavily influenced by its nomadic history and the diversity of its people. Traditional Turkmen cuisine consists of hearty dishes such as meat stews, soups, and dumplings made from lamb, beef, and goat. Pasta and rice dishes are also popular, along with bread being a staple in most meals. The use of herbs and spices, particularly dill and cumin, adds a distinct flavor to the dishes. Hospitality and sharing food with guests is an important cultural value in Turkmenistan, and large feasts are a common occurrence during holidays and celebrations. In recent years, there has been an increase in Western influences and the availability of international cuisine in cities like Ashgabat. However, traditional Turkmen dishes and customs continue to play a significant role in the country's food culture.