Gabon's food culture is heavily influenced by the country's diverse population, with a mix of traditional African, French, and Portuguese influences. Palm oil, cassava, and rice are staple ingredients in Gabonese cuisine, often paired with a variety of meats including fish, chicken, or beef. Plantains are also commonly used in dishes, either fried or boiled. Spices such as ginger, garlic, and chili peppers add flavor and depth to many dishes. The preparation of food is often seen as a communal activity, with meals being a time for families and friends to come together and share food. Traditional dishes may be cooked over open fires and served in communal bowls, adding to the social aspect of dining in Gabon.