Uruguay's food culture is heavily influenced by its Spanish and Italian roots. A typical meal in Uruguay consists of grilled meat, specifically beef, as the country is known for its high-quality beef production. Barbecued meats, called "asado", are a staple in Uruguayan cuisine, often accompanied by salads and traditional sides like "chimichurri" sauce. Other popular dishes include "matambre", a rolled and stuffed cut of beef, and "chivito", a hearty sandwich made with steak, ham, cheese, and other toppings. Uruguay also has a strong tradition of drinking "yerba mate", a caffeine-rich tea-like drink, and indulging in pastries and sweets such as "alfajores" and "dulce de leche", a popular caramel confection. Despite its European influences, Uruguay also showcases indigenous and African ingredients and cooking techniques in its diverse food culture.