The Culture

Food culture in Burundi is heavily influenced by its neighbor, Rwanda, as well as other neighboring countries in East Africa. Staple foods in Burundian cuisine include beans, maize, cassava, and plantains. These are often accompanied by stews or sauces made with a variety of meats, including goat, beef, and fish. In rural areas, farming and agriculture are the main source of food, with many families growing their own crops. In urban areas, there is a growing trend towards Western influence and fast food, but traditional dishes and methods of preparation still hold strong. Meals are often communal and shared with family and friends, emphasizing the importance of community and relationships in Burundian culture.

⭐ The National Dish ⭐

  • Mealie Pap

    https://www.myrecipes.com/extracrispy/mealie-pap-south-africa

    Mealie pap, also known as mieliepap or mealie porridge, is a staple food in many African countries. It is a type of porridge made from maize meal cooked with water or milk to create a thick consistency. It is often eaten as a breakfast dish, but can also be served as a side dish with stews or curries. Mealie pap has a mild, slightly sweet flavor and a smooth texture, making it a great accompaniment to spicy dishes.

Other great dishes from Burundi