Oil Down
https://foreignfork.com/oil-down/Oil Down is a traditional dish from the Caribbean island of Grenada. It is a hearty, one-pot meal. The base of this dish is coconut milk, which is flavored with a variety of spices such as clove, thyme, and turmeric. The name "oil down" comes from the way the ingredients are cooked down, simmering in coconut milk until the liquid reduces and the flavors intensify. The dish is typically made with a combination of vegetables, meat or fish, and dumplings. Some popular ingredients include breadfruit, callaloo (a leafy green), and salted meat or fish.
Other great dishes from Grenada