Food is an integral part of Zambian culture and is deeply rooted in traditional customs and beliefs. The country's cuisine is diverse and heavily influenced by the local ingredients and cooking methods. A typical Zambian meal consists of a starchy side dish, such as maize or cassava, accompanied by a protein source, such as meat, fish, or beans, and vegetables. The dishes are often prepared using traditional methods such as boiling, steaming, or roasting, and are served in communal dishes to be shared among family and friends. Meal times are seen as a time for socializing and strengthening bonds, and special occasions often call for elaborate feasts with multiple dishes. Zambian cuisine reflects the country's rich cultural heritage and plays a significant role in bringing people together.