The Culture

The food culture of Cook Islands is heavily influenced by its Polynesian roots and a fusion of European and Asian cuisines. Seafood is a staple in their diet, with dishes such as ika mata (raw marinated fish) and curries made with fresh fish, coconut cream, and spices commonly consumed. Taro, breadfruit, and coconut are also commonly used ingredients in many dishes. Traditional cooking methods such as underground ovens, called umu, are still used for special occasions. The island's warm climate and fertile land also allow for the cultivation of fruits and vegetables, adding to the variety of flavors in Cook Island cuisine. Sharing meals with family and friends is an important part of the culture, and the people of Cook Islands take pride in preparing and sharing delicious meals together.

⭐ The National Dish ⭐

  • Ika Mata

    https://www.196flavors.com/cook-islands-ika-mata/

    Ika Mata is a traditional dish from the Cook Islands, a small island nation in the Pacific Ocean. It is a simple yet delicious dish made with fresh raw fish, usually tuna or snapper, marinated in lime juice and coconut cream. The fish is cut into small cubes and mixed with diced tomatoes, onions, and cucumbers. The lime juice and coconut cream provide a perfect balance of tanginess and creaminess, while the vegetables add a refreshing crunch.

Other great dishes from Cook Islands